Developing Self-Esteem & Assertiveness Course
- Duration:2 Days
- Cost:On request
- Ref:DSE
Overcome the invisible obstacles that hold you back
Who is it for
An essential learning experience for the shy or unassertive.
What is it about
What's holding you back? To move forward with confidence you need to cultivate positivity and self-worth. You need to understand the balance between aggression and submission and use assertive behaviour to get what you want. This course will encourage you to build and maintain your self-image, handle criticism with confidence and negotiate as an equal.
Course Overview
- The self
- Self-esteem: where does it come from?
- Build and maintain self-image
- Learn and understand self-respect
- Self-motivation: setting goals for success
- Self-confidence
- Assertiveness and communication
- Top tips for effective communication
- Understand the perfect balance between aggression and submission
- Use assertive body language
- Handle criticism with confidence
- Channel negative thoughts into positives
What will I get out of it?
- Tools to break down the invisible barriers that hinder your success
- Assertiveness to respond to aggressive and submissive behaviour
- Building blocks to higher self-esteem and self-confidence
- Ability to give and receive feedback
Accredited by
